According to Healthy People 2010, a national initiative to improve the health of all Americans, only 64 percent of America’s mothers breastfed their babies in early postpartum in 1998–despite breastfeeding’s many positive benefits.

One goal of Healthy People 2010 is to see that percentage increase to 75 percent by 2010.

“There are three components of a successful breastfeeding experience for all moms,” said Irene Zoppi, clinical education specialist at Medela, maker of the No. 1 choice of breastpumps for hospitals and health care professionals. “Moms need support from family and friends, a trustworthy lactation consultant, and a high-quality breastpump to make sure that they get off to a good start.”

Seeking breastfeeding information can help a mother prepare for the arrival of her infant. Breastfeeding information is easy to obtain. The internet, library, local bookstore and nearest playground can all provide a wealth of breastfeeding information.

Pregnancy and lactation are covered in most childbirth preparation classes. Knowing what is normal during pregnancy and lactation can help a mother recognize potential problems and seek the appropriate care should a abnormality arise. Learning about the basics of pregnancy and lactation can help a couple feel more prepared for the arrival of their baby.

According to Zoppi, whether a mom chooses to work or stay home, she should be aware of the significant benefits of breastfeeding for her health as well as that of her infant. “With an established breastfeeding regimen, the health rewards are numerous and the bond created between mom and baby is like no other.”

Information about the benefits of breastfeeding for the nursing mother can greatly influence a woman’s decision about breastfeeding. Breastfeeding mothers experience fewer complications after the delivery since the hormones released by the suckling of an infant helps a mother’s uterus to contract. Breastfeeding mothers also burn more calories during lactation. They also require a higher caloric intake while nursing. Breastfeeding can help a mother shed those last few stubborn pounds following the delivery of the baby.

The benefits of breastfeeding are evident in an infant as well. Breast fed infants are reported to have higher IQ’s, have fewer digestion problems and have an intense bond with their mothers. Breast fed infants nurse more frequently than bottle fed babies since breast milk is digested more quickly. Breast fed infants with acid reflux or colic may also experience fewer symptoms while breastfeeding than when nursing a bottle.

Baby websites can be a fun way to research breastfeeding information. Many of your favourite parenting and baby magazines also offer baby websites with discussion forums, chat rooms and message boards in addition to a wealth of breastfeeding information. Baby websites can also be a great way to meet other expectant parents who are considering breastfeeding.

A lactation consultant can also answer your breastfeeding questions and can even visit your home following the delivery of your baby to help you get started should you choose to breastfeed your baby. A lactation consultant is a breastfeeding specialist and is often associated with the local La Leche League in your community. The La Leche League is a group of breastfeeding advocates who offer support and breastfeeding information for mothers. Contact your local La Leche chapter to get in touch with a lactation consultant in your area.

With the availability of breastfeeding information today, every parent has the opportunity to make an informed decision about breastfeeding. A few keystrokes, a phone call or even a trip to the local library can put a huge amount of breastfeeding information at your fingertips. Support groups, consultants and educators are available to answer questions and temper the fears of new parents. Help is available for those seeking breastfeeding information.

World Alliance for Breastfeeding Action (WABA), a global network of individuals and organizations in 120 nations, designates a World Breastfeeding Week every August to remind people of the health benefits that early and exclusive breastfeeding provides for both moms and their babies.