I have told you some steps to improve your babies sleep pattern. Now, the tips are going to you, parents.

Recent studies of Cornell University’s James Maas show that baby’s primary caregiver loses up to 700 hours of sleep in the first year. Sleep deprivation can wear down the entire family. It is corroding health, straining marriages and contributing to depression.

photo credit: kingary

People who don’t get enough rest aren’t able to regulate their moods, which makes them not able to think clear. This fatigue could lead to small mistakes like forgotten birthdays to serious one like forgetting how much medicine have been taken for a day. In this situation, parents shall hold off on important decisions until they’re better rested.

Lack of sleep also impairs a driver’s judgment and reaction time. Maas urges parents to plan their driving trips in advance. Parents should make sure they get enough rest — either at night or by daytime naps — before doing crucial errands. Parents also should consider carpooling, getting rides from neighbors, using public transportation — anything to keep themselves and their children safe.

To be at their best, parents should never be on baby duty more than three nights a week. Expert advises parents to sleep whenever they can, even if for just 20 minutes. Although a cup of coffee can help, the caffeine takes about half an hour to take effect. After that, the coffee may give drivers an extra 30 minutes of alertness.

Sleepy moms and dads should try to schedule their most complex tasks, such as projects at work, for the times of day when they’re naturally most alert. They should save more mundane chores, such as filing or reading e-mails, for times when they’re drowsier.

I hope this article could help you a bit during first few months your baby having erratic sleep patterns. Do not worry; it’s only one or two months in my experience. Please leave comment down below or share how you handle your less sleep months.

Tags: sleep, parenting, sleep disoreders